Do you struggle with self-sabotage?

Then this strategy might be for you.
This worksheet is designed to help you end self-sabatoge and build confidence that you CAN stick to your plan with confidence.  You will learn to trust yourself to have your own back no matter what.

How to use the worksheet:
 

• Download the worksheet and save it to your computer.

• When you notice that you are thinking about eating the carbs and about to sabotage yourself, open the worksheet and fill it out (or print it and fill it out by hand if you wish).

• Answer the questions very honestly and thoughtfully.
  
  The goal is to complete 100 worksheets. 
  If you do this, there is no way you won't get stronger and more confident in yourself.