A couple of years ago I was looking at a picture someone took of me. I was stunned! I couldn't believe I had gained so much weight! I don't know if it was because I saw myself differently when I looked in the mirror or if I just didn't look at myself in the mirror. Either way, the self-talk in my brain was horrible. I didn't like it one bit. There have been times as an adult where I was in shape and healthy but more often than not I carried around an extra 20 to 40 pounds