At my core, I am a student of human behavior.  I have always been fascinated by why people do what they do.  This fascination led to becoming a Certified Life Coach in 2016 and dedicating myself to helping people create the results they are after in their lives. 

 

In 2018 I found and fell in love with Keto because of the physical and mental benefits it brings.  Having clear thoughts, less depression, better sleep and energy can create a kick-ass punch to so many problems.  It was important to me to have the ability to teach people to how to live this way. 

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So, in November of 2018 I became certified as a Ketogenic Living Coach.  This certification allowed me to help my clients create environment where their mind and body were optimally ready to work on creating the results they wanted to achieve in life.  This eventually evolved into a unique group coaching program I called "Happily Keto".  With this program, I was able to help people take the practical steps to drastically improve their health, change their lifestyle, and make it sustainable.

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Now I am doing everything I can to help as many people as possible.  In May 2020 I started a Facebook Group called "The Keto Mindset".  I wanted a place for people to go for FREE to learn about Keto.  In this group, I facilitate weekly Zoom meetings, hold group keto programs. 

 

For those of you who want personal coaching, I offer private coaching where you get personal attention, and help with all your keto needs.

 

If you want to learn more about that, book a call with me and let me show you how I can help you get the results you are after. 

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